Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.93 g

Net Carbohydrates

22.02 g

Sugars

0.15 g

Added Sugars

No data

Dietary Fiber

2.91 g

10%

Protein

3.64 g

Total Fat

0.73 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

424.06 mg

18%

Potassium

129.22 mg

Calcium

12.74 mg

Magnesium

40.04 mg

10%

Iron

1.13 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Salt contains 113 calories, 24.93g carbs, 0.73g fat, and 3.64g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.93 g

Net Carbohydrates

22.02 g

Sugars

0.15 g

Added Sugars

No data

Dietary Fiber

2.91 g

10%

Protein

3.64 g

Total Fat

0.73 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

424.06 mg

18%

Potassium

129.22 mg

Calcium

12.74 mg

Magnesium

40.04 mg

10%

Iron

1.13 mg

Zinc

0.87 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.