- Food Database
- Low Sugar

Egg, Quail, Whole, Fresh, Raw
14 Cal
1 egg
Carbs: 0g
Protein: 1.2g
Fat: 1g

Duck Egg, Whole, Fresh, Raw
130 Cal
1 egg
Carbs: 1g
Protein: 9g
Fat: 9.6g

Cheese, Goat, Semisoft Type
103 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 8.5g

Egg White, Dried, Stabilized, Glucose Reduced
382 Cal
1 cup, sifted
Carbs: 4.8g
Protein: 90g
Fat: 0.3g

Cheese, Pasteurized Process, American, Without Added Vitamin D
519 Cal
1 cup, diced
Carbs: 5.2g
Protein: 25.4g
Fat: 44.5g

Tuna Yellowfin, Raw
31 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.9g
Fat: 0.1g

Pollock Alaska, Raw
76 Cal
100 g
Carbs: 0g
Protein: 17.2g
Fat: 0.8g

Cod, Pacific, Raw
80 Cal
1 fillet
Carbs: 0g
Protein: 17.7g
Fat: 0.5g

Frog Legs, Raw
73 Cal
100 g
Carbs: 0g
Protein: 16.4g
Fat: 0.3g

Mollusks, Abalone, Mixed Species, Raw
89 Cal
3 oz
Carbs: 5.1g
Protein: 14.5g
Fat: 0.6g

Salmon Pink, Canned, Drained Solids, Without Skin and Bones
116 Cal
3 oz
Carbs: 0g
Protein: 20.9g
Fat: 3.6g

Salmon, Sockeye, Canned, Drained Solids, Without Skin and Bones
134 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5g

Fish, Orange Roughy, Raw
65 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 0.6g

Fish Portions and Sticks, Frozen, Preheated
158 Cal
1 piece (4" x 2" x 1/2")
Carbs: 12.3g
Protein: 6.3g
Fat: 9.3g

Fish, Rockfish, Pacific, Mixed Species, Raw
172 Cal
1 fillet
Carbs: 0g
Protein: 35.1g
Fat: 2.6g

Fish, Atlantic Mackerel, Raw
230 Cal
1 fillet
Carbs: 0g
Protein: 20.8g
Fat: 15.6g

Fish, Mackerel, Jack, Canned, Drained Solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g

Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g

Fish, Swordfish, Raw
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g

Fish Caviar, Black and Red, Granular
42 Cal
1 tbsp
Carbs: 0.6g
Protein: 3.9g
Fat: 2.9g