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  1. Food Database
  2. Seafood
  3. Fish, Atlantic Mackerel, Raw
Fish mackerel atlantic raw

Fish, Atlantic Mackerel, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.83 g

42%

Total Fat

15.56 g

20%

Saturated Fat

3.65 g

18%

Monounsaturated Fat

6.11 g

-

Polyunsaturated Fat

3.75 g

-

Trans Fat

No data

-

Cholesterol

78.4 mg

26%

Vitamins

Vitamin A

56.11 mcg

6%

Vitamin C

0.45 mg

0%

Vitamin D

18 mcg

120%

Minerals

Sodium

100.8 mg

4%

Potassium

351.68 mg

7%

Calcium

13.44 mg

1%

Magnesium

85.12 mg

20%

Iron

1.83 mg

10%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Atlantic Mackerel, Raw contains 230 calories, 0g carbs, 15.56g fat, and 20.83g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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