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  1. Food Database
  2. Dairy & Egg
  3. Duck Egg, Whole, Fresh, Raw
Egg duck whole fresh raw

Duck Egg, Whole, Fresh, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.02 g

0%

Net Carbohydrates

1.02 g

0%

Sugars

0.65 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.97 g

18%

Total Fat

9.64 g

12%

Saturated Fat

2.58 g

13%

Monounsaturated Fat

4.57 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

No data

-

Cholesterol

618.8 mg

206%

Vitamins

Vitamin A

135.57 mcg

15%

Vitamin C

0 mg

0%

Vitamin D

1.21 mcg

8%

Minerals

Sodium

102.2 mg

4%

Potassium

155.4 mg

3%

Calcium

44.8 mg

3%

Magnesium

11.9 mg

3%

Iron

2.7 mg

15%

Zinc

0.99 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 egg of Duck Egg, Whole, Fresh, Raw contains 130 calories, 1.02g carbs, 9.64g fat, and 8.97g protein.
High IronLow CarbLow Sugar
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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