Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.11 g

Net Carbohydrates

5.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.54 g

29%

Total Fat

0.65 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

255.85 mg

11%

Potassium

212.5 mg

Calcium

26.35 mg

Magnesium

40.8 mg

10%

Iron

2.71 mg

15%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Mollusks, Abalone, Mixed Species, Raw contains 89 calories, 5.11g carbs, 0.65g fat, and 14.54g protein.

Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Mollusks, Abalone, Mixed Species, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

5.11 g

Net Carbohydrates

5.11 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.54 g

29%

Total Fat

0.65 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.09 g

Trans Fat

No data

Cholesterol

72.25 mg

24%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

1.7 mg

Vitamin D

0 mcg

Minerals

Sodium

255.85 mg

11%

Potassium

212.5 mg

Calcium

26.35 mg

Magnesium

40.8 mg

10%

Iron

2.71 mg

15%

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.