- Food Database
- Low Sugar

Pork Top Loin Chops, Boneless, Lean, Meat Only, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Pork Kidneys, Raw
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Pork Chops, Pan Fried, Meat Only
146 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 3.9g

Cereals Farina, Enriched, Cooked With Water, Without Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Cream of Rice, Cooked With Water, Without Salt
95 Cal
0.75 cup
Carbs: 20.9g
Protein: 1.6g
Fat: 0.2g

Cereals, Cream of Wheat, Instant, Dry
651 Cal
1 cup
Carbs: 134.4g
Protein: 18.9g
Fat: 2.5g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Prepared With Water
20 Cal
1 packet
Carbs: 3.9g
Protein: 0.4g
Fat: 0.3g

Cereals, Corn Grits, Yellow, Regular, Quick, Unenriched, Cooked With Water, Salt
107 Cal
0.75 cup
Carbs: 23.4g
Protein: 2.6g
Fat: 0.3g

Cereals Farina Enriched, Cooked With Water and Salt
93 Cal
0.75 cup
Carbs: 19.1g
Protein: 3.2g
Fat: 0.6g

Cereals, Quaker, Farina, Creamy Wheat, Enriched, Dry
154 Cal
0.25 cup
Carbs: 33.5g
Protein: 4.8g
Fat: 0.4g

Beans, Kidney, Red Mature Seeds, Boiled, Without Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g

Chickpeas or Garbanzo Beans, Canned, Beans
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, Without Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Chickpeas or Garbanzo Beans, Bengal Gram, Mature Seeds, Boiled, With Salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g

Beans, Fava Beans, Mature Seeds, Boiled, Without Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Navy Beans, Boiled, Without Salt
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g

Beans, Kidney, Red, Mature Seeds, Canned
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Tofu, Extra Firm, Made With Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g

Refried Beans, Traditional, Canned
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g