- Food Database
- Low Sugar

Beef Stock, Homemade
31 Cal
1 cup
Carbs: 2.9g
Protein: 4.7g
Fat: 0.2g

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised, London Broil, Minute Steak, Cube
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4" Fat, Select, Cooked, Braised, London Broil, Minute Steak
669 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97.5g
Fat: 28.2g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Braised
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
493 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.3g
Fat: 28.5g

Pork, Cured, Canadian-Style Bacon, Grilled
257 Cal
1 package (6 oz) yields
Carbs: 1.9g
Protein: 33.7g
Fat: 11.7g

Pork Cured Ham, Low Sodium, Lean and Fat, Cooked
49 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.3g
Fat: 2.4g

Cereals, Cream of Rice, Dry
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, Salt
129 Cal
0.75 cup
Carbs: 26.9g
Protein: 3.1g
Fat: 0.8g

Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals, Cream of Wheat, 2, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 9.9g
Protein: 1.6g
Fat: 0.2g

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g

Cereals, Cream of Wheat 2 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g