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  1. Food Database
  2. Beef Products
  3. Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime
Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" select cooked broiled prime

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

66.57 g

133%

Total Fat

44.1 g

57%

Saturated Fat

17.37 g

87%

Monounsaturated Fat

18.38 g

-

Polyunsaturated Fat

1.63 g

-

Trans Fat

No data

-

Cholesterol

252.35 mg

84%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

142.1 mg

6%

Potassium

855.05 mg

18%

Calcium

53.9 mg

4%

Magnesium

56.35 mg

13%

Iron

4.09 mg

23%

Zinc

12.18 mg

111%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 1 raw steak weighing 321g) of Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime contains 681 calories, 0g carbs, 44.1g fat, and 66.57g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 681 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 43 min

  • Orange jogging icon

    Jogging

    1 h 29 min

  • Green cycling icon

    Cycling

    1 h 31 min

  • Yellow walking icon

    Walking

    2 h 45 min

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