Cereals cream of wheat 2 1 minute cook time cooked with water stove-top
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
28.65 g
10%
Net Carbohydrates
26.94 g
11%
Sugars
0.17 g
0%
Added Sugars
No data
-
Dietary Fiber
1.71 g
6%
Protein
3.51 g
7%
Total Fat
0.49 g
1%
Saturated Fat
0.12 g
1%
Monounsaturated Fat
0.07 g
-
Polyunsaturated Fat
0.25 g
-
Trans Fat
0 g
0%
Cholesterol
No data
-
Vitamins
Vitamin A
No data
-
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
82.96 mg
4%
Potassium
56.12 mg
1%
Calcium
253.76 mg
20%
Magnesium
17.08 mg
4%
Iron
9.98 mg
55%
Zinc
0.54 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 137 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min
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