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Cereals cream of wheat 2 1 minute cook time cooked with water stove-top without salt

Cereals cream of wheat 2 1 minute cook time cooked with water stove-top

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.65 g

10%

Net Carbohydrates

26.94 g

11%

Sugars

0.17 g

0%

Added Sugars

No data

-

Dietary Fiber

1.71 g

6%

Protein

3.51 g

7%

Total Fat

0.49 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

0 g

0%

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.96 mg

4%

Potassium

56.12 mg

1%

Calcium

253.76 mg

20%

Magnesium

17.08 mg

4%

Iron

9.98 mg

55%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 137 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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