- Food Database
- Low Sugar

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Tortillas, Ready-to-Bake or -Fry, Flour
87 Cal
1 oz
Carbs: 14g
Protein: 2.3g
Fat: 2.3g

Baked Products, Pancakes, Gluten-Free, Frozen, Ready-to-Heat
103 Cal
1 pancake
Carbs: 19.4g
Protein: 1.6g
Fat: 2.2g

Crackers, Saltines, Whole Wheat (Includes Multi-Grain)
56 Cal
1 serving
Carbs: 9.6g
Protein: 1g
Fat: 1.5g

Baked Products, English Muffins, Whole Grain, White
140 Cal
1 muffin
Carbs: 28.6g
Protein: 4g
Fat: 1g

Baked Products, Bread, Wheat, Sprouted
71 Cal
1 slice
Carbs: 12.9g
Protein: 5g
Fat: 0g

Baked Products, Waffles, Gluten-Free, Frozen, Ready to Heat
118 Cal
1 waffle
Carbs: 19.4g
Protein: 1.2g
Fat: 4g

Phyllo Dough
85 Cal
1 oz
Carbs: 14.9g
Protein: 2g
Fat: 1.7g

Babyfood, Corn and Sweet Potatoes, Strained
19 Cal
1 oz
Carbs: 4.3g
Protein: 0.4g
Fat: 0.1g

Turkey Patties, Breaded, Battered, Fried
79 Cal
1 medium slice (approx 3" x 2" x 1/4")
Carbs: 4.4g
Protein: 3.9g
Fat: 5g

Turkey Wing, Smoked, Cooked, Skin Removed, Bone Removed
42 Cal
1 oz with bone, cooked (yield after bone removed)
Carbs: 0g
Protein: 5.2g
Fat: 2.4g

Chicken Gizzard, All Classes, Raw
94 Cal
100 g
Carbs: 0g
Protein: 17.7g
Fat: 2.1g

Turkey Gizzard, All Classes, Raw
110 Cal
1 gizzard
Carbs: 0g
Protein: 18.6g
Fat: 3.3g

Chicken Stewing Meat and Skin, Giblets, Neck, Cooked, Stewed
342 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.8g
Fat: 19.1g

Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Roasted
209 Cal
1 cup, chopped or diced
Carbs: 4.1g
Protein: 28.8g
Fat: 7.8g

Turkey Drumstick, Smoked, Cooked, With Skin, Bone Removed
42 Cal
1 oz with bone, cooked (yield after bone removed)
Carbs: 0g
Protein: 5.9g
Fat: 2.1g

Usda Commodity, Chicken Fajita Strips, Frozen
13 Cal
1 strip
Carbs: 0.2g
Protein: 1.7g
Fat: 0.5g

Turkey Fryer-Roasters, Breast Meat Only, Raw
127 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 26.3g
Fat: 1.6g

Canned Chicken, No Broth
379 Cal
1 cup
Carbs: 1.8g
Protein: 51.9g
Fat: 16.6g

Chicken Broilers or Fryers, Breast Meat and Skin, Raw
150 Cal
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 18.1g
Fat: 8g