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  1. Food Database
  2. Beef Products
  3. Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
Beef round eye of separable lean and fat trimmed to 1/8" select cooked roasted

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

117.3 g

235%

Total Fat

38.61 g

50%

Saturated Fat

14.66 g

73%

Monounsaturated Fat

16.47 g

-

Polyunsaturated Fat

1.49 g

-

Trans Fat

No data

-

Cholesterol

346.11 mg

115%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

154.29 mg

7%

Potassium

950.76 mg

20%

Calcium

29.19 mg

2%

Magnesium

75.06 mg

18%

Iron

9.34 mg

52%

Zinc

19.77 mg

180%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roast (yield from 530 g raw meat) of Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted contains 851 calories, 0g carbs, 38.61g fat, and 117.3g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 851 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 9 min

  • Orange jogging icon

    Jogging

    1 h 51 min

  • Green cycling icon

    Cycling

    1 h 54 min

  • Yellow walking icon

    Walking

    3 h 26 min

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