Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.32 g

13%

Total Fat

2.35 g

Saturated Fat

0.79 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

16.44 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.23 mcg

Minerals

Sodium

274.71 mg

12%

Potassium

109.43 mg

Calcium

2.27 mg

Magnesium

5.95 mg

Iron

0.39 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 49 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Pork cured ham low sodium lean and fat cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.09 g

Net Carbohydrates

0.09 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.32 g

13%

Total Fat

2.35 g

Saturated Fat

0.79 g

Monounsaturated Fat

1.13 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

16.44 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.23 mcg

Minerals

Sodium

274.71 mg

12%

Potassium

109.43 mg

Calcium

2.27 mg

Magnesium

5.95 mg

Iron

0.39 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 49 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

Pork cured ham low sodium lean and fat cooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 49 Calories?

Pork cured ham low sodium lean and fat cooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 49 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Pork cured ham low sodium lean and fat cooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 49 Calories?

Pork cured ham low sodium lean and fat cooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 49 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

How to Lose Thigh Fat: Exercises and Effective Tips

What Is a Low FODMAP Diet? An Introductory Guide

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value