- Food Database
- Low Sugar

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Cereals, Cream of Wheat, Instant, Prepared With Water, Without Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Cereals, Ready-To-Eat, Kellogg, Shredded Wheat, Miniatures
41 Cal
1 box (1 single serving box)
Carbs: 9.7g
Protein: 1.4g
Fat: 0.2g

Cereals, Quaker Corn Grits, Instant, Plain, Prepared With Water
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Bread Stuffing, Cornbread, Dry Mix, Prepared
51 Cal
1 oz
Carbs: 6.2g
Protein: 0.8g
Fat: 2.5g

Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-Heat
180 Cal
1 2 waffles
Carbs: 34.4g
Protein: 5g
Fat: 2.5g

Pillsbury Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough
151 Cal
1 serving
Carbs: 30.1g
Protein: 4.1g
Fat: 1.8g

Garlic Bread, Frozen
151 Cal
1 slice presliced
Carbs: 17.9g
Protein: 3.6g
Fat: 7.1g

Pumpernickel Rolls
99 Cal
1 medium (2-1/2" dia)
Carbs: 18.7g
Protein: 3.9g
Fat: 1g

Turkey, Ground, 85% Lean, 5% Fat, Raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Ground Turkey, Cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g

Chicken Thigh, Stewed, Meat and Skin
95 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 9.5g
Fat: 6g

Chicken Breast, Roasted, Meat and Skin
276 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.7g
Fat: 10.9g

Chicken Drumstick, Stewed, Meat and Skin
286 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.4g
Fat: 14.9g

Chicken, Whole, Meat and Skin, Raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken Wing, Roasted, Meat and Skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Turkey Breast, Meat Only, Cooked, Roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g

Chicken Breast, Braised, Boneless, Skinless
123 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 3.1g