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  1. Food Database
  2. Breakfast Cereals
  3. Cereals quaker corn grits instant plain prepared with water
Cereals quaker corn grits instant plain prepared with water

Cereals quaker corn grits instant plain prepared with water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.08 g

14%

Net Carbohydrates

36.38 g

15%

Sugars

0.25 g

1%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Protein

3.87 g

8%

Total Fat

1.2 g

2%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

556.15 mg

24%

Potassium

66.15 mg

1%

Calcium

156.8 mg

12%

Magnesium

14.7 mg

4%

Iron

16.44 mg

91%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 181 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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