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  1. Food Database
  2. Poultry Products
  3. Chicken Breast, Braised, Boneless, Skinless
Chicken breast braised boneless skinless

Chicken Breast, Braised, Boneless, Skinless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24 g

48%

Total Fat

3.07 g

4%

Saturated Fat

1.01 g

5%

Monounsaturated Fat

1.34 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

0.01 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

7.65 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

146.2 mg

6%

Potassium

266.05 mg

6%

Calcium

4.25 mg

0%

Magnesium

23.8 mg

6%

Iron

0.37 mg

2%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Chicken Breast, Braised, Boneless, Skinless contains 123 calories, 0g carbs, 3.07g fat, and 24g protein.
High ProteinHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 123 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Chicken Breast, Boneless SkinlessCooked Chicken Breast, Boneless Skinless
3 oz133 Cal0 g27.25 g2.75 g
Raw Chicken Breast, Boneless, SkinlessRaw Chicken Breast, Boneless, Skinless
3 oz92 Cal0 g17.27 g2.55 g
Chicken Breast, Grilled, Boneless, Skinless
3 oz126 Cal0 g25.07 g2.88 g

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Chicken Breast, Grilled, Boneless, Skinless