- Food Database
- Low Sugar

Crackers, Melba Toast, Plain
117 Cal
1 cup pieces
Carbs: 23g
Protein: 3.6g
Fat: 1g

Bread, Wheat, White
67 Cal
1 slice
Carbs: 12.3g
Protein: 3g
Fat: 0.6g

Turkey Breast, Roasted, Meat Only
111 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 1.8g

Chicken Drumstick, Roasted, Meat and Skin
267 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.7g
Fat: 14.2g

Chicken Breast, Grilled, Boneless, Skinless
126 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 2.9g

Chicken Leg, Roasted, Meat Only, Skinless
244 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 10.9g

Chicken Breast, Stewed, Meat Only, Skinless
211 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.6g
Fat: 4.2g

Chicken Breast, Roasted, Skinless
231 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 43.4g
Fat: 5g

Chicken Leg, Stewed, Meat and Skin
308 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.8g
Fat: 18.1g

Ground Chicken Crumbles, Pan Browned
161 Cal
3 oz crumbled
Carbs: 0g
Protein: 19.8g
Fat: 9.3g

Chicken Giblets, Simmered
228 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.4g
Fat: 6.5g

Rotisserie Chicken Drumstick, Meat and Skin
114 Cal
1 drumstick
Carbs: 0g
Protein: 14.2g
Fat: 6.3g

Turkey Drumstick, Roasted, Meat Only
48 Cal
3 oz
Carbs: 0g
Protein: 8g
Fat: 1.8g

Chicken Drumstick, Stewed, Meat Only, Skinless
270 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44g
Fat: 9.1g

Chicken Broilers or Fryers, Breast, Meat Only, Cooked, Fried
97 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.3g
Protein: 17.4g
Fat: 2.4g

Chicken Breast, Boneless, Skinless, Raw
92 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 2.6g

Ground Turkey Crumbles, Pan Broiled, 85% Lean, 15% Fat
219 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.8g

Chicken Wing, Roasted, Meat Only, Skinless
26 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 4g
Fat: 1.1g

Chicken Nuggets, Dark and White Meat, Precooked, Frozen, Not Reheated
233 Cal
1 serving
Carbs: 14g
Protein: 10.5g
Fat: 15.1g

Rice and Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine
317 Cal
1 cup
Carbs: 54.8g
Protein: 6.2g
Fat: 8g