- Food Database
- Low Sugar

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Braised
758 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 47.5g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Sirloin, Rectus Femoris
282 Cal
1 steak
Carbs: 0g
Protein: 41.2g
Fat: 11.6g

Beef Round Tip Cube Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Roasted
2230 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 307.4g
Fat: 101.3g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Broiled
188 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 9.7g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 43.7g
Fat: 13.7g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Flat Iron, Infraspinatus
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.6g

Beef Chuck Top Blade Roast, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Boneless
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Broiled
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select, Cooked, Roasted
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Cereals, Cheerios, by General Mills
112 Cal
1 cup
Carbs: 22g
Protein: 3.7g
Fat: 2g

Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Cereals, Cream of Wheat, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Bread Stuffing, Dry Mix, Prepared
55 Cal
1 oz
Carbs: 5.3g
Protein: 0.8g
Fat: 3.4g