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  1. Chicken Breast, Grilled, Boneless, Skinless
Chicken Breast, Grilled, Boneless, Skinless

Chicken Breast, Grilled, Boneless, Skinless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

25.07 g

42%

Total Fat

2.88 g

4%

Saturated Fat

0.86 g

4%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.01 g

100%

Cholesterol

90.1 mg

30%

Vitamins

Vitamin A

8.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

182.75 mg

9%

Potassium

357 mg

10%

Calcium

5.1 mg

1%

Magnesium

26.35 mg

8%

Iron

0.37 mg

2%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Chicken Breast, Grilled, Boneless, Skinless contains 126 calories, 0g carbs, 2.88g fat, and 25.08g protein.
High ProteinHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken Breast, Boneless, Skinless
3 oz92 Cal0 g17.27 g2.55 g
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1 oz
39 Cal
0 g
7.94 g
0.79 g
Chicken Breast, Braised, Boneless, SkinlessChicken Breast, Braised, Boneless, Skinless
3 oz123 Cal0 g24 g3.07 g
Raw Chicken Breast, Boneless, Skinless
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