- Food Database
- Low Sugar

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
325 Cal
1 roast
Carbs: 0g
Protein: 53.8g
Fat: 10.6g

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
812 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 130.3g
Fat: 28.1g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Roasted, Filet Mignon Medallions
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 38.2g

Kellogg's, Eggo, Protein Waffles, Homestyle
197 Cal
2 waffles
Carbs: 25.9g
Protein: 7.6g
Fat: 7.1g

English Muffins, Plain, Enriched With Ca Prop, Includes Sourdough
64 Cal
1 oz
Carbs: 12.5g
Protein: 2.5g
Fat: 0.5g

Bread, Oat Bran, Reduced-Calorie, Baked
57 Cal
1 oz
Carbs: 11.7g
Protein: 2.3g
Fat: 0.9g

Crackers, Saltines, Fat-Free, Low-Sodium
118 Cal
6 saltines
Carbs: 24.7g
Protein: 3.2g
Fat: 0.5g

Sunshine Cheez-It Duoz, Smoked Cheddar, Monterey Jack, Crackers
152 Cal
25 crackers
Carbs: 18.2g
Protein: 2.7g
Fat: 7.8g

Murray Sugar Free Fudge Dipped Wafers
151 Cal
4 cookies
Carbs: 19g
Protein: 1.1g
Fat: 10.4g

Keebler Zesta Saltines, Original
63 Cal
5 crackers
Carbs: 11.4g
Protein: 1.2g
Fat: 1.4g

Ground Turkey Crumbles, Pan Broiled, 93% Lean, 7% Fat
181 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 9.9g

Poultry Products, Turkey Smoked Cured Chicken, Chopped & Formed, Smoke Flavor Added, Bacon, by Pilgrims
53 Cal
1 slice
Carbs: 0.4g
Protein: 4.1g
Fat: 3.9g

Chicken Feet, Boiled
215 Cal
100 g
Carbs: 0.2g
Protein: 19.4g
Fat: 14.6g

Rotisserie Chicken Wing Meat and Skin
141 Cal
1 wing
Carbs: 0g
Protein: 12.9g
Fat: 9.9g

Chicken Cornish Game Hens, Meat Only, Cooked, Roasted
295 Cal
1 bird whole
Carbs: 0g
Protein: 51.3g
Fat: 8.5g

Chicken Dark Meat, Thigh and Skin, Enhanced, Cooked, Roasted
278 Cal
1 thigh with skin
Carbs: 0.1g
Protein: 30.5g
Fat: 18g

Poultry Products, Chicken Breast Tenders, Breaded, Uncooked
39 Cal
1 piece
Carbs: 2.3g
Protein: 2.2g
Fat: 2.4g

Chicken, Dark Meat, Thigh Only, Enhanced, Cooked, Braised
139 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 6.8g

Duck, Domesticated, Meat Only, Cooked, Roasted
281 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.9g
Fat: 15.7g