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  1. Food Database
  2. Baked Products
  3. Bread, Oat Bran, Reduced-Calorie, Baked
Bread reduced-calorie oat bran

Bread, Oat Bran, Reduced-Calorie, Baked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.71 g

4%

Net Carbohydrates

8.31 g

3%

Sugars

1 g

3%

Added Sugars

No data

-

Dietary Fiber

3.4 g

12%

Protein

2.27 g

5%

Total Fat

0.91 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.02 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

130.13 mg

6%

Potassium

28.92 mg

1%

Calcium

16.16 mg

1%

Magnesium

15.59 mg

4%

Iron

0.89 mg

5%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Bread, Oat Bran, Reduced-Calorie, Baked contains 57 calories, 11.71g carbs, 0.91g fat, and 2.27g protein.
High FiberHigh SodiumLow CholesterolLow Sugar
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How Long to Burn Off 57 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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