- Food Database
- Low Sugar

Beef Plate Inside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
187 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 10.2g

Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean and Fat Trimmed to 1/4-inch
735 Cal
1 lb
Carbs: 0g
Protein: 87.3g
Fat: 39.9g

Cooked, Roasted Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 102.6g
Fat: 15.4g

Beef Round Eye of Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
132 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.3g

Raw Beef Chuck Under Blade Pot Roast or Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
123 Cal
3 oz
Carbs: 0.3g
Protein: 18g
Fat: 5.5g

Raw Beef Australian Wagyu Loin Top Steak Roast, Separable Lean and Fat, Aust. Marble Score 9
333 Cal
3 oz
Carbs: 0.1g
Protein: 12.4g
Fat: 31.4g

Cooked Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 0 Inch Fat
166 Cal
100 g
Carbs: 0g
Protein: 30.2g
Fat: 4.1g

Cooked Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 1/4 Inch Fat
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.3g

Raw Beef Rib Eye Steak Roast, Choice, Bone-in and Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
221 Cal
3 oz
Carbs: 0g
Protein: 15.2g
Fat: 17.8g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
133 Cal
3 oz
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g

Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
138 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 3.2g

Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and Fat
541 Cal
1 steak (yield from 294 g raw meat)
Carbs: 0g
Protein: 64.6g
Fat: 29.4g

Raw Beef Chuck, Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g

Cooked Beef Brisket, All Grades, Braised, Whole, Separable Lean Only, Trimmed to 1/4 Inch Fat
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69g
Fat: 29.6g

Beef Chuck Eye Country-style Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
194 Cal
3 oz
Carbs: 0g
Protein: 26.7g
Fat: 9.7g

Raw Beef Loin Tenderloin Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
130 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6.3g

Homemade Hush Puppies
512 Cal
1 cup
Carbs: 69.9g
Protein: 11.7g
Fat: 20.5g

Toasted French Vienna or Sourdough Bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g

Whole Wheat Pita
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g

White Flour Tortillas
92 Cal
1 oz
Carbs: 15.8g
Protein: 2.5g
Fat: 2g