- Food Database
- Low Sugar

Beef Plate Inside Skirt Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
187 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 10.2g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Raw, Roast, Boneless
735 Cal
1 lb
Carbs: 0g
Protein: 87.3g
Fat: 39.9g

Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cooked, Roasted, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 102.6g
Fat: 15.4g

Beef Round Eye of Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
132 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.3g

Beef Chuck Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
123 Cal
3 oz
Carbs: 0.3g
Protein: 18g
Fat: 5.5g

Beef, Australian Wagyu, Loin Top Steak, Roast, Separable Lean and Fat, Aust. Marble Score 9, Raw
333 Cal
3 oz
Carbs: 0.1g
Protein: 12.4g
Fat: 31.4g

Beef Round Top, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
166 Cal
100 g
Carbs: 0g
Protein: 30.2g
Fat: 4.1g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Cooked, Roasted
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.3g

Beef Rib Eye Steak Roast, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Raw
221 Cal
3 oz
Carbs: 0g
Protein: 15.2g
Fat: 17.8g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
133 Cal
3 oz
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
138 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 3.2g

Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled, Ribeye
541 Cal
1 steak (yield from 294 g raw meat)
Carbs: 0g
Protein: 64.6g
Fat: 29.4g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Raw, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g

Beef Brisket, Whole, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69g
Fat: 29.6g

Beef Chuck Eye Country-Style Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised
194 Cal
3 oz
Carbs: 0g
Protein: 26.7g
Fat: 9.7g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6.3g

Homemade Hush Puppies
512 Cal
1 cup
Carbs: 69.9g
Protein: 11.7g
Fat: 20.5g

Toasted French Vienna or Sourdough Bread
93 Cal
1 slice, small
Carbs: 18g
Protein: 3.8g
Fat: 0.6g

Pita, Whole Wheat
168 Cal
1 pita, large (6-1/2" dia)
Carbs: 35.8g
Protein: 6.3g
Fat: 1.1g

Tortillas, White Flour
92 Cal
1 oz
Carbs: 15.8g
Protein: 2.5g
Fat: 2g