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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 0 Inch Fat
Beef round top separable lean only trimmed to 0" fat choice cooked broiled

Cooked Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.24 g

60%

Total Fat

4.11 g

5%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

1.85 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0.18 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

78 mg

3%

Potassium

429 mg

9%

Calcium

18 mg

1%

Magnesium

17 mg

4%

Iron

3.27 mg

18%

Zinc

5.25 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cooked Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 0 Inch Fat contains 166 calories, 0g carbs, 4.11g fat, and 30.24g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 0 Inch FatBeef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 0 Inch Fat
100 g162 Cal0 g30.09 g3.77 g
Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
100 g158 Cal0 g29.81 g3.37 g
Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice
1 steak (yield from 396 g raw meat)483 Cal0 g85.54 g13.12 g

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