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  1. Food Database
  2. Beef Products
  3. Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and Fat
Beef rib eye small end ribs 10-12 separable lean and fat trimmed to 0" select cooked broiled ribeye

Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

64.56 g

129%

Total Fat

29.36 g

38%

Saturated Fat

11.4 g

57%

Monounsaturated Fat

12.02 g

-

Polyunsaturated Fat

1.09 g

-

Trans Fat

No data

-

Cholesterol

212.52 mg

71%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

136.29 mg

6%

Potassium

820.05 mg

17%

Calcium

50.82 mg

4%

Magnesium

55.44 mg

13%

Iron

3.93 mg

22%

Zinc

11.69 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 294 g raw meat) of Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and Fat contains 541 calories, 0g carbs, 29.36g fat, and 64.56g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 541 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 22 min

  • Orange jogging icon

    Jogging

    1 h 11 min

  • Green cycling icon

    Cycling

    1 h 13 min

  • Yellow walking icon

    Walking

    2 h 11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
100 g182 Cal0 g29.93 g6.05 g
Cooked Rib Eye, All Grades, Broiled, Small End, 10 to 12, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 295 g raw meat)580 Cal0 g63.54 g34.34 g
Cooked Delmonico Ribeye Beef Rib Eye, Choice, Broiled, Small End Ribs (10 to 12), Separable Lean Only, Trimmed to 0 Inch Fat
1 steak (yield from 297g raw meat)484 Cal0 g68.16 g21.26 g

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