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  1. Food Database
  2. Beef Products
  3. Beef Chuck Eye Country-style Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat all grades cooked braised

Beef Chuck Eye Country-style Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.7 g

53%

Total Fat

9.72 g

12%

Saturated Fat

4.24 g

21%

Monounsaturated Fat

4.89 g

-

Polyunsaturated Fat

0.47 g

-

Trans Fat

0.52 g

100%

Cholesterol

84.15 mg

28%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

58.65 mg

3%

Potassium

243.1 mg

5%

Calcium

14.45 mg

1%

Magnesium

16.15 mg

4%

Iron

2.49 mg

14%

Zinc

9.27 mg

84%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Eye Country-style Ribs, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 194 calories, 0g carbs, 9.72g fat, and 26.7g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Eye Country-style Ribs, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Chuck Eye Country-style Ribs, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz124 Cal0 g17.82 g5.91 g
Cooked Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz188 Cal0 g27.29 g8.7 g
Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
3 oz129 Cal0 g17.74 g6.52 g

Similar Food

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Cooked Beef Chuck Eye Country-style Ribs, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat

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