- Food Database
- Low Sugar
Homemade, Plain or Buttermilk, Biscuits
100 Cal
1 oz
Carbs: 12.6g
Protein: 2g
Fat: 4.6g
Tortillas, Whole Wheat Flour
140 Cal
1 tortilla medium
Carbs: 20.7g
Protein: 4.4g
Fat: 4.4g
Baker's Yeast, Active Dry
39 Cal
1 tbsp
Carbs: 4.9g
Protein: 4.9g
Fat: 0.9g
Homemade, Baked, Pie Crust
949 Cal
1 crust, single 9"
Carbs: 85.5g
Protein: 11.5g
Fat: 62.3g
English Muffin
63 Cal
1 oz
Carbs: 12.7g
Protein: 2.5g
Fat: 0.6g
Toasted Challah or Egg Bread
89 Cal
1 oz
Carbs: 14.9g
Protein: 3g
Fat: 1.9g
Tortillas, Corn
41 Cal
1 enchilada
Carbs: 8.5g
Protein: 1.1g
Fat: 0.5g
Homemade, Whole-Wheat Bread
79 Cal
1 oz
Carbs: 14.6g
Protein: 2.4g
Fat: 1.5g
Plain Biscuits
96 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 3.1g
Rolls, Hard or Kaiser
83 Cal
1 oz
Carbs: 14.9g
Protein: 2.8g
Fat: 1.2g
Pie Crust, Baked, From Refrigerated
1002 Cal
1 pie crust
Carbs: 115.9g
Protein: 6.8g
Fat: 56.8g
Homemade Cream Puff Shell Only
102 Cal
1 oz
Carbs: 6.5g
Protein: 2.6g
Fat: 7.3g
Taco Shells, Baked
135 Cal
1 oz
Carbs: 18g
Protein: 1.8g
Fat: 6.2g
Wonton or Egg Roll Wrappers
82 Cal
1 oz
Carbs: 16.4g
Protein: 2.8g
Fat: 0.4g
Bagel, Plain, Onion, Poppy, or Sesame
72 Cal
1 bagel, mini (2-1/2" dia)
Carbs: 13.9g
Protein: 2.7g
Fat: 0.4g
Pita, White
165 Cal
1 pita, large (6-1/2" dia)
Carbs: 33.4g
Protein: 5.5g
Fat: 0.7g
Sauteed Savoy Cabbage
376 Cal
4 servings
Carbs: 31g
Protein: 9.7g
Fat: 27.5g
Ceviche With Seafood
1541 Cal
4 servings
Carbs: 60.8g
Protein: 216.8g
Fat: 55.1g
Beef Sashimi Slices
638 Cal
4 servings
Carbs: 10.2g
Protein: 40.8g
Fat: 47.6g
Salami With Cheese
738 Cal
4 servings
Carbs: 5.8g
Protein: 44.7g
Fat: 59.2g