- Food Database
- Low Sugar

Raw Beef Rib Eye Steak, Choice, Boneless, Lip off, with separable lean and fat trimmed to 0-inch
205 Cal
3 oz
Carbs: 0.2g
Protein: 15.9g
Fat: 15.7g

Raw Beef Loin Top Sirloin Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
109 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4g

Cooked Beef Rib Eye Steak, Select, Grilled, Bone-in, Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.3g

Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
222 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 13.6g

Raw Beef Loin Top Steak, Select, Boneless, Lip off, with Separable Lean and Fat Trimmed to 0 Inch
128 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 5.7g

Raw Beef Loin Tenderloin Roast, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
122 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 5.3g

Cooked Beef Round Outside Bottom Steak, Select, Western Griller, Grilled, London Broil, Biceps Femoris, Separable Lean and Fat Trimmed to 0"
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Cooked Beef Rib Eye Steak, Choice, Grilled, Boneless, Lip off, Trimmed to 0 Inch Fat
183 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 10g

Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.1g

Raw Beef Short Loin Porterhouse Steak, USDA Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1134 Cal
1 lb
Carbs: 0g
Protein: 82.4g
Fat: 86.5g

Cooked, Broiled Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Kansas City Strip, New York Club Steak
346 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 47.9g
Fat: 15.6g

Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
323 Cal
1 fillet
Carbs: 0.8g
Protein: 37g
Fat: 19g

Beef Shoulder Top Blade Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
167 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 7.8g

Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
116 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 5.3g

Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
161 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 10.5g

Raw Beef Chuck Under Blade Center Steak Denver Cut, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0.4g
Protein: 16.5g
Fat: 8.5g

Raw Beef Chuck Mock Tender Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 3.5g

Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
239 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.8g
Fat: 16.7g

Raw Beef Plate Inside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
744 Cal
1 lb
Carbs: 0g
Protein: 95.6g
Fat: 37.4g