- Food Database
- Low Sodium

Raw, Imported, New Zealand Lamb Veal & Game Breast, Separable Lean Only
168 Cal
4 oz
Carbs: 1.2g
Protein: 20.7g
Fat: 9g

Lamb Veal & Game Shoulder Blade Chop, Grilled, Separable Lean and Fat
169 Cal
3 oz
Carbs: 0.1g
Protein: 21.9g
Fat: 9g

Cooked, Grilled Lamb Veal & Game, Australian Imported Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0"
235 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 14.4g

Lamb Veal & Game Loin Chop, Grilled, Separable Lean and Fat
168 Cal
3 oz
Carbs: 0.1g
Protein: 23.8g
Fat: 8.1g

Cooked Ground Bison, Grass-fed
152 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 7.3g

Raw Lamb, Veal & Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8" Fat
155 Cal
4 oz
Carbs: 0g
Protein: 26.7g
Fat: 5.4g

Imported, New Zealand Lamb Veal & Game Leg, Slow Roasted, Chump off Shank, Tunnel-boned, Separable Lean and Fat
177 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 10.8g

Roasted Game Meat Goat
486 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 92.1g
Fat: 10.3g

Cooked Deer Loin Steak, Game Meat, Broiled, Separable Lean Only, 1 Inch
81 Cal
1 steak
Carbs: 0g
Protein: 16.3g
Fat: 1.3g

Raw Purslane
9 Cal
1 cup
Carbs: 1.5g
Protein: 0.9g
Fat: 0.2g

Cooked, Drained, Lotus Root Boiled without Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Frozen Unprepared Asparagus
68 Cal
1 package (10 oz)
Carbs: 11.6g
Protein: 9.2g
Fat: 0.7g

Raw White-Flowered Calabash Gourd without Salt
8 Cal
0.5 cup (1" pieces)
Carbs: 2g
Protein: 0.4g
Fat: 0g

Microwaved Potatoes in Skin without Salt
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Cooked Tree Fern without Salt
28 Cal
0.5 cup, chopped
Carbs: 7.8g
Protein: 0.2g
Fat: 0g

Raw Potatoes, White Flesh and Skin
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g

Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
160 Cal
1 cup
Carbs: 33.5g
Protein: 5.2g
Fat: 0.6g

Raw Jew Ear Pepeao
25 Cal
1 cup slices
Carbs: 6.7g
Protein: 0.5g
Fat: 0g

Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

Cooked, Drained, New Zealand Spinach Boiled without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g