- Food Database
- Low Sodium

Lamb Veal & Game Loin Chop, Separable Lean and Fat, Cooked, Grilled
168 Cal
3 oz
Carbs: 0.1g
Protein: 23.8g
Fat: 8.1g

Bison, Ground, Grass-Fed, Cooked
152 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 7.3g

Lamb, Veal & Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Raw
155 Cal
4 oz
Carbs: 0g
Protein: 26.7g
Fat: 5.4g

Lamb, Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off Shank, Separable Lean and Fat, Cooked, Slow Roasted
177 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 10.8g

Game Meat, Goat, Cooked, Roasted
486 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 92.1g
Fat: 10.3g

Game Meat, Deer Loin, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison
81 Cal
1 steak
Carbs: 0g
Protein: 16.3g
Fat: 1.3g

Purslane, Raw, Vegetable
9 Cal
1 cup
Carbs: 1.5g
Protein: 0.9g
Fat: 0.2g

Lotus Root, Cooked, Boiled, Drained, Without Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Asparagus, Frozen, Unprepared
68 Cal
1 package (10 oz)
Carbs: 11.6g
Protein: 9.2g
Fat: 0.7g

Gourd, White-Flowered Calabash, Raw
8 Cal
0.5 cup (1" pieces)
Carbs: 2g
Protein: 0.4g
Fat: 0g

Potatoes, Microwaved, Cooked in Skin, Without Salt, per g
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Tree Fern, Cooked Without Salt
28 Cal
0.5 cup, chopped
Carbs: 7.8g
Protein: 0.2g
Fat: 0g

Potatoes, White Flesh and Skin, Raw
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g

Cowpeas Blackeyes, Immature Seeds, Cooked, Boiled, Drained, Without Salt
160 Cal
1 cup
Carbs: 33.5g
Protein: 5.2g
Fat: 0.6g

Jew Ear Pepeao, Raw
25 Cal
1 cup slices
Carbs: 6.7g
Protein: 0.5g
Fat: 0g

Broccoli Stalks, Raw
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

New Zealand Spinach, Cooked, Boiled, Drained Without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Carrots, Frozen, Cooked, Boiled, Drained, Without Salt
54 Cal
1 cup, sliced
Carbs: 11.3g
Protein: 0.8g
Fat: 1g

Gourd, Dishcloth Towelgourd, Raw
19 Cal
1 cup (1" pieces)
Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g