- Food Database
- Low Sodium

Boiled Frozen, Cooked, Drained Carrots without Salt
54 Cal
1 cup, sliced
Carbs: 11.3g
Protein: 0.8g
Fat: 1g

Raw Towelgourd Dishcloth Gourd
19 Cal
1 cup (1" pieces)
Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g

Cooked Beef Round Bottom Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
1348 Cal
1 roast (yield from 1 raw roast weighing 786g)
Carbs: 0g
Protein: 170.3g
Fat: 69g

Raw Beef Chuck Arm Pot Roast, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Raw Beef Carcass, Select, Separable Lean and Fat
79 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.4g

Raw Beef Top Sirloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Raw Beef Chuck Mock Tender Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
494 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 13.7g

Raw Beef Tenderloin, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only and Trimmed to 0 Inch Fat
212 Cal
100 g
Carbs: 0g
Protein: 32.6g
Fat: 8.1g

Beef Chuck Arm Pot Roast, Choice, Braised, Separable Lean and Fat Trimmed to 1/8 Inch
263 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 16.9g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean and Fat Trimmed to 0 Inch
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Cooked Beef Round Bottom Cube Steak, Choice, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Cooked, Broiled, Select Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8"
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Raw Beef Rib Whole Ribs (6 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 1/8 Inch
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Cooked Beef Retail Cuts, Separable Fat
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Cooked Beef Short Loin Porterhouse Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g