- Food Database
- Low Sodium

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef Carcass, Separable Lean and Fat, Select, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 5g
Fat: 6.4g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw
494 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 13.7g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.7g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted, Cube Steak
2003 Cal
1 roast (yield from 1405 g raw meat)
Carbs: 0g
Protein: 315g
Fat: 73.1g

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
212 Cal
100 g
Carbs: 0g
Protein: 32.6g
Fat: 8.1g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised
263 Cal
3 oz
Carbs: 0g
Protein: 25.7g
Fat: 16.9g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Rectus Femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Beef Round Bottom Cube Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Top Steak
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Prime, Raw
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Beef Retail Cuts, Separable Fat, Cooked
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Cereals, Cream of Wheat, Instant, Prepared With Water, Without Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g