- Food Database
- Low Sodium

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select, Cooked, Roasted
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Braised
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Beef Flank, Separable Lean and Fat Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Cereals, Cream of Wheat, 1 Minute Cook Time, Dry
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Keebler, Fudge Shoppe, Fudge-Dipped, Ice Cream Cups
39 Cal
1 cup
Carbs: 5.8g
Protein: 0.5g
Fat: 1.5g

Chicken Drumstick, Roasted, Meat and Skin
267 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.7g
Fat: 14.2g

Chicken Breast Meat and Skin, Breaded, Fried
131 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 1g
Protein: 18.8g
Fat: 5.2g

Chicken Leg, Roasted, Meat Only, Skinless
244 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 10.9g

Chicken Breast, Stewed, Meat Only, Skinless
211 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.6g
Fat: 4.2g

Chicken Breast, Roasted, Skinless
231 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 43.4g
Fat: 5g

Chicken Leg, Stewed, Meat and Skin
308 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.8g
Fat: 18.1g

Breaded, Fried, Chicken Drumstick, Meat and Skin
71 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.5g
Protein: 7.8g
Fat: 4g

Ground Chicken Crumbles, Pan Browned
161 Cal
3 oz crumbled
Carbs: 0g
Protein: 19.8g
Fat: 9.3g

Chicken Giblets, Simmered
228 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 39.4g
Fat: 6.5g