- Food Database
- Low Sodium

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean and Fat Trimmed to 0 Inch
403 Cal
1 steak
Carbs: 0g
Protein: 47.1g
Fat: 22.4g

Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22g
Fat: 4.6g

Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 10g

Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
675 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 106g
Fat: 24.6g

Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4", USDA Select
207 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 13.1g

Cooked Beef Brisket Point Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
1124 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 89.5g

Raw Beef Flank, Select, Separable Lean and Fat Trimmed to 0 Inch
145 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 6.1g

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
221 Cal
100 g
Carbs: 0g
Protein: 32.2g
Fat: 9.2g

Unprepared Incaparina Dry Mix, Corn and Soy Flours
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g

Egg Custard Pie
346 Cal
100 g
Carbs: 74.5g
Protein: 12.1g
Fat: 0.8g

Cooked Cream of Wheat, Regular with Water without Salt
125 Cal
1 cup
Carbs: 26.4g
Protein: 3.6g
Fat: 0.5g

Cream of Wheat, Microwaved, 1 Minute Cook Time with Water without Salt
130 Cal
1 cup
Carbs: 25.3g
Protein: 4.6g
Fat: 0.9g

Dry Cream of Wheat, 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g

Keebler Fudge Shoppe, Fudge-dipped Ice Cream Cups
39 Cal
1 cup
Carbs: 5.8g
Protein: 0.5g
Fat: 1.5g

Chicken Drumstick, Roasted, Meat and Skin
267 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 32.7g
Fat: 14.2g

Chicken Leg, Roasted, Meat Only, Skinless
244 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.9g
Fat: 10.9g

Chicken Breast, Stewed, Skinless, Meat Only
211 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.6g
Fat: 4.2g

Roasted Skinless Chicken Breast
231 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 43.4g
Fat: 5g

Stewed Chicken Leg, Meat, Skin
308 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.8g
Fat: 18.1g