Roasted Skinless Chicken Breast
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 43.43 g | 87% |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1.41 g | 7% |
| Monounsaturated Fat | 1.74 g | - |
| Polyunsaturated Fat | 1.08 g | - |
| Trans Fat | No data | - |
| Cholesterol | 119 mg | 40% |
| Vitamins | ||
| Vitamin A | 8.4 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.18 mcg | 1% |
| Minerals | ||
| Sodium | 103.6 mg | 5% |
| Potassium | 358.4 mg | 8% |
| Calcium | 21 mg | 2% |
| Magnesium | 40.6 mg | 10% |
| Iron | 1.46 mg | 8% |
| Zinc | 1.4 mg | 13% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.9%
Vitamin C
0%
Vitamin D
0.9%
Vitamin E
3%
Vitamin K
0.4%
Vitamin B1
8%
Vitamin B2
12%
Vitamin B3
120%
Vitamin B5
27%
Vitamin B6
49%
Vitamin B7
-
Vitamin B9
1%
Vitamin B12
20%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
2%
Iron
8%
Magnesium
10%
Phosphorus
26%
Potassium
8%
Sodium
5%
Zinc
13%
Copper
8%
Manganese
1%
Selenium
70%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
111%
Isoleucine
172%
Valine
128%
Lysine
139%
Tryptophan
145%
Threonine
131%
Phenylalanine
149%
Methionine
181%
Histidine
138%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 231 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
34 min
Jogging
30 min
Cycling
30 min
Walking
55 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Skinless, roasted chicken breast is a lean protein source that supports muscle building and weight management. Research, including studies on elderly women, investigates how chicken intake combined with resistance training may further enhance muscle health. According to the American Heart Association and Cleveland Clinic, choosing skinless chicken breast also contributes to heart health by providing essential nutrients like B vitamins while being lower in saturated fat.
1. Satiation, Satiety and Their Effects on Eating Behaviour - Benelam
Source: Wiley Online Library
Summary: Chicken breast, as a high-protein food, contributes to satiation and satiety, which are crucial for energy balance and bodyweight control in the context of obesity prevention.
Read More: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2009.01753.x
2. Breasts Vs. Thighs — Which Is More Nutritious?
Source: Academy of Nutrition and Dietetics
Summary: Chicken breast is highlighted as a lean protein source, offering a lower fat and calorie option compared to chicken thighs, with its nutritional value also influenced by cooking methods.
Read More: https://www.eatright.org/food/food-groups/protein-foods/breasts-vs-thighs-which-is-more-nutritious
3. The Best Sources of Lean Protein + Why It Matters for Your Goals
Source: Women's Health, 2023
Summary: Chicken breast, specifically skinless chicken breast, is identified as an excellent lean protein source, providing protein and fat, making it beneficial for general health and weight management.
Read More: https://www.womenshealthmag.com/uk/food/weight-loss/a707522/lean-protein/
4. Best and Worst Sources of Protein
Source: Cleveland Clinic
Summary: Chicken breast is identified as a healthy, versatile, and lean protein source, providing protein along with niacin, selenium, phosphorus, and B vitamins, with the recommendation to remove skin and visible fat to reduce saturated fat intake.
Read More: https://health.clevelandclinic.org/best-and-worst-sources-of-protein
5. Picking Healthy Proteins
Source: American Heart Association, 2024
Summary: Chicken breast is recommended by the American Heart Association as a lean and unprocessed poultry option, suitable for grilling, baking, or microwaving, with advice to remove skin and visible fat to reduce saturated fat intake.
6. Impact of Resistance Training and Chicken Intake on Vascular and Muscle Health in Elderly Women.
Source: PubMed
Summary: Chicken breast, as part of a dietary intervention involving chicken intake, is being investigated for its impact on vascular and muscle health in elderly women when combined with resistance training.
Read More: https://pubmed.ncbi.nlm.nih.gov/39569460/
