Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch
Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.87 g
44%
Total Fat
9.97 g
13%
Saturated Fat
3.32 g
17%
Monounsaturated Fat
4.61 g
-
Polyunsaturated Fat
0.36 g
-
Trans Fat
No data
-
Cholesterol
51.85 mg
17%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
56.95 mg
2%
Potassium
254.15 mg
5%
Calcium
5.95 mg
0%
Magnesium
20.4 mg
5%
Iron
2.35 mg
13%
Zinc
7.42 mg
67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz ( 1 serving ) of Cooked Beef Chuck Top Blade, All Grades, Broiled, Roast, Boneless, Separable Lean and Fat trimmed to 0 Inch contains 184 calories, 0g carbs, 9.97g fat, and 21.87g protein.