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  1. Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch

Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.21 g

54%

Total Fat

9.24 g

12%

Saturated Fat

3.64 g

18%

Monounsaturated Fat

3.98 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

No data

-

Cholesterol

92 mg

31%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

52 mg

3%

Potassium

254 mg

7%

Calcium

17 mg

2%

Magnesium

21 mg

6%

Iron

2.75 mg

18%

Zinc

7.23 mg

66%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch contains 221 calories, 0g carbs, 9.24g fat, and 32.21g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Brisket Flat Half, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
1 steak (yield from 418 g raw meat)575 Cal0 g88.83 g21.63 g
Cooked, Braised Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select

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1 steak (yield from 388 g raw meat)
506 Cal
0 g
82.97 g
16.72 g
Cooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only and Trimmed to 0 Inch FatCooked Beef Brisket Flat Half, Choice, Braised, Separable Lean Only and Trimmed to 0 Inch Fat
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