- Food Database
- Low Sodium

Raw Beef Short Loin Porterhouse Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Chuck Shoulder Clod Tender Medallion, Select, Grilled, Separable Lean and Fat Trimmed to 0 Inch
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Raw Beef Variety Meats and By-products Brain
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g

Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Filet Mignon Medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Raw Beef Rib Eye Steak, Select, Boneless, Lip off, Separable Lean and Fat, Trimmed to 0 Inch
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Cooked Beef Chuck Blade Roast Top Steak, Prime, Braised, Separable Lean and Fat, Trimmed to 1/2 Inch
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Raw Beef Short Loin T-bone Steak, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Raw Beef Short Loin Porterhouse Steak, Select, Trimmed to 1/8", Separable Lean and Fat
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Cooked, Broiled Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Cooked Beef Short Loin Porterhouse Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Pumpkin Yogurt Parfait
190 Cal
1 serving
Carbs: 11.8g
Protein: 15.1g
Fat: 10.1g

Raw Succotash, Corn and Limas
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g

Steamed Sesbania Flower without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Raw Burdock Root
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g

Boiled, Drained, Dock without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Raw Dock
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g