- Food Database
- Low Sodium

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Chuck Shoulder Clod Tender Medallion, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
58 Cal
1 medallion
Carbs: 0.1g
Protein: 9g
Fat: 2.2g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Vastas Lateralis
278 Cal
1 steak
Carbs: 0g
Protein: 50.9g
Fat: 6.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Beef, Variety Meats and By-Products, Brain, Raw
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, Filet Mignon Medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised, Top Steak
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Pumpkin Yogurt Parfait
190 Cal
1 serving
Carbs: 11.8g
Protein: 15.1g
Fat: 10.1g

Succotash, Corn and Limas, Raw
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g

Sesbania Flower, Cooked, Steamed, Without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Burdock Root, Raw
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g

Dock, Cooked, Boiled, Drained, Without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Dock, Raw
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g