Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

11.76 g

Net Carbohydrates

9.73 g

Sugars

7.71 g

22%

Added Sugars

2.63 g

Dietary Fiber

2.03 g

Protein

15.06 g

30%

Total Fat

10.1 g

13%

Saturated Fat

1.08 g

Monounsaturated Fat

1.38 g

Polyunsaturated Fat

6.91 g

Trans Fat

0.01 g

100%

Cholesterol

6.12 mg

Vitamins

Vitamin A

239.98 mcg

27%

Vitamin C

2.07 mg

Vitamin D

0 mcg

Minerals

Sodium

46.09 mg

Potassium

301.58 mg

Calcium

159.94 mg

12%

Magnesium

43.79 mg

10%

Iron

0.96 mg

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Pumpkin Yogurt Parfait contains 190 calories, 11.76g carbs, 10.1g fat, and 15.06g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Pumpkin Yogurt Parfait

Amount

Unit