• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice
Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice

Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.93 g

115%

Total Fat

31.98 g

41%

Saturated Fat

13.63 g

68%

Monounsaturated Fat

13.38 g

-

Polyunsaturated Fat

0.96 g

-

Trans Fat

No data

-

Cholesterol

174.66 mg

58%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.49 mcg

3%

Minerals

Sodium

177.12 mg

9%

Potassium

863.46 mg

25%

Calcium

14.76 mg

2%

Magnesium

59.04 mg

17%

Iron

8.54 mg

57%

Zinc

14.88 mg

135%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Flank, Braised, Separable Lean Only, Trimmed to 0 Inch Fat Choice contains 583 calories, 0g carbs, 31.98g fat, and 68.93g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 583 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 22 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
1 oz42 Cal0 g6.16 g1.78 g
Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/beef-flank-separable-lean-only-trimmed-to-0-fat-choice-raw-13068-1.webp

    Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch FatA

    1 oz42 Cal

  • https://eato.health/food-images/feast/act/beef-flank-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13070-1.webp

    Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak751 Cal

  • https://eato.health/food-images/feast/act/beef-flank-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23656-1.webp

    Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fatA

    1 steak265 Cal

  • https://eato.health/food-images/feast/act/beef-flank-separable-lean-only-trimmed-to-0-fat-select-raw-23657-1.webp

    Raw Beef Flank Separable Lean Only, Select, Trimmed to 0 Inch FatA

    1 steak237 Cal

  • https://eato.health/food-images/feast/act/beef-flank-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23654-1.webp

    Beef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    1 steak712 Cal

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

1 steak
751 Cal
0 g
107.66 g
32.2 g
Raw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fatRaw Beef Flank Separable Lean Only, All Grades, Trimmed to 0-inch fat
1 steak265 Cal0 g40.55 g10.28 g
Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Flank, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat