- Food Database
- Low Sodium

Cooked Beef Kidneys, Simmered, Variety Meats and By-products
134 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4g

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Cooked Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
2410 Cal
1 roast (yield from 1675 g raw meat)
Carbs: 0g
Protein: 412.5g
Fat: 71.7g

Cooked Beef Round Top London Broil Minute Steak, Select, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
722 Cal
1 steak (yield from raw steak weighing 491g)
Carbs: 0g
Protein: 110g
Fat: 27.8g

Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Trimmed to 0 Inch, Separable Lean and Fat
413 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.1g
Fat: 16.4g

Cooked Filet Mignon Medallions, Prime, Roasted, Beef Short Loin Tenderloin, Separable Lean Only, Trimmed to 1/2 Inch Fat
217 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 13g

Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean and Fat Trimmed to 0 Inch
462 Cal
1 steak
Carbs: 0g
Protein: 47.6g
Fat: 28.8g

Cooked Beef Cube Steak, Select, Braised, Round Bottom, Separable Lean Only, Trimmed to 0 Inch Fat
369 Cal
1 steak (yield from 281 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 11.3g

Raw Beef Bottom Sirloin Tri-tip Roast, Choice, Separable Lean and Fat Trimmed to 0 Inch
174 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 9.5g

Cooked Beef Chuck Top Blade Roast, Usda Choice, Broiled, Separable Lean and Fat, trimmed to 0 inch, Boneless
193 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 11g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Select, Raw, London Broil, Western Griller, Biceps Femoris
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Beef Round Top London Broil Minute Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
681 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.2g
Fat: 29g

Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g

Cooked Beef Rib Small End Ribs 10-12, All Grades, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
962 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 76.5g

Raw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
653 Cal
1 lb
Carbs: 0g
Protein: 101.7g
Fat: 24.2g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Rib Back, Select, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
244 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 16g

Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean and Fat Trimmed to 0 Inch
137 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 4.9g

Raw Beef Rib Eye Steak Roast, All Grades, Boneless Lip-on, Separable Lean Only, and Trimmed to 1/8 Inch Fat
133 Cal
3 oz
Carbs: 0g
Protein: 18.7g
Fat: 6.4g