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  1. Food Database
  2. Beef Products
  3. Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Filet Mignon Medallions
Beef tenderloin separable lean and fat trimmed to 1/8" prime cooked broiled filet mignon medallions

Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.47 g

43%

Total Fat

18.88 g

24%

Saturated Fat

7.52 g

38%

Monounsaturated Fat

7.79 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

No data

-

Cholesterol

73.1 mg

24%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

50.15 mg

2%

Potassium

312.8 mg

7%

Calcium

6.8 mg

1%

Magnesium

22.1 mg

5%

Iron

2.68 mg

15%

Zinc

4.15 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Filet Mignon Medallions contains 262 calories, 0g carbs, 18.88g fat, and 21.47g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 262 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 InchCooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1118 Cal0 g78.37 g86.94 g
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Filet Mignon Medallions
1 steak (yield from 181 g raw meat)382 Cal0 g37 g24.89 g
Cooked Filet Mignon Medallions, Broiled, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
3 oz227 Cal0 g22.49 g14.55 g

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