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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cut Ranch, Triceps Brachii
Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" select raw cut ranch triceps brachii

Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cut Ranch, Triceps Brachii

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

49.23 g

98%

Total Fat

12.84 g

16%

Saturated Fat

4.17 g

21%

Monounsaturated Fat

4.5 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

0.44 g

100%

Cholesterol

135.14 mg

45%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

135.14 mg

6%

Potassium

862.1 mg

18%

Calcium

9.32 mg

1%

Magnesium

58.25 mg

14%

Iron

6.15 mg

34%

Zinc

13.96 mg

127%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cut Ranch, Triceps Brachii contains 326 calories, 0g carbs, 12.84g fat, and 49.23g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 326 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 19 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Shoulder Clod Top and Center Steaks Steak Triceps Brachii, Select, Grilled, Cut, Separable Lean Fat Trimmed to 0 Inch, RanchCooked Beef Chuck Shoulder Clod Top and Center Steaks Steak Triceps Brachii, Select, Grilled, Cut, Separable Lean Fat Trimmed to 0 Inch, Ranch
1 steak315 Cal0 g47.72 g12.42 g
Raw Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Ranch Cut, Triceps Brachii
1 steak352 Cal0 g50.16 g15.06 g
Cooked, Grilled Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cut Ranch, Triceps Brachii
1 steak346 Cal0 g49.01 g15.25 g

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