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  1. Food Database
  2. Beef Products
  3. Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch
Beef short loin t-bone steak separable lean and fat trimmed to 1/8" all grades raw

Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.7 g

11%

Total Fat

4.3 g

6%

Saturated Fat

1.84 g

9%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0.26 g

100%

Cholesterol

17.58 mg

6%

Vitamins

Vitamin A

1.13 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

11.34 mg

0%

Potassium

65.77 mg

1%

Calcium

5.95 mg

0%

Magnesium

2.84 mg

1%

Iron

0.46 mg

3%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat trimmed to 1/8 Inch contains 63 calories, 0g carbs, 4.3g fat, and 5.7g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All GradesCooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)829 Cal0 g70.6 g58.43 g
Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz65 Cal0 g5.67 g4.49 g
Raw Beef Short Loin T-bone Steak, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
1 oz61 Cal0 g5.75 g4.02 g

Similar Food

  • Beef short loin t-bone steak separable lean and fat trimmed to 1/8" all grades cooked broiled

    Cooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All GradesA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)829 Cal

  • Beef short loin t-bone steak separable lean and fat trimmed to 1/8" choice raw

    Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 InchB

    1 oz65 Cal

  • Beef short loin t-bone steak separable lean and fat trimmed to 1/8" select raw

    Raw Beef Short Loin T-bone Steak, Select, Separable Lean and Fat, Trimmed to 1/8 InchB

    1 oz61 Cal

  • Beef short loin t-bone steak separable lean and fat trimmed to 1/8" choice cooked broiled

    Cooked Beef Short Loin T-bone Steak, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)761 Cal

  • Beef short loin t-bone steak separable lean and fat trimmed to 1/8" select cooked broiled

    Cooked, Broiled, Select Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8"A

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1023 Cal

Raw Beef Short Loin T-bone Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
Raw Beef Short Loin T-bone Steak, Select, Separable Lean and Fat, Trimmed to 1/8 Inch

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