- Food Database
- Low Sodium

Raw Lotus Root
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Cooked, Drained, Amaranth Leaves Boiled without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Cooked, Drained, Purslane Boiled without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g

Cooked, Drained, Garden Cress Boiled without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Boiled Drained Bamboo Shoots without Salt
14 Cal
1 cup (1/2" slices)
Carbs: 2.3g
Protein: 1.8g
Fat: 0.3g

Cooked Beef Round Bottom Cube Steak, All Grades, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
396 Cal
1 steak (yield from 290 g raw meat)
Carbs: 0g
Protein: 62.9g
Fat: 14.2g

Raw Beef Round Eye of, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 0.9g

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
288 Cal
3 oz
Carbs: 0g
Protein: 21g
Fat: 22g

Frozen Raw Beef Patties, Usda Commodity, 100%
204 Cal
100 g
Carbs: 0g
Protein: 14.6g
Fat: 15.7g

Raw Beef Top Sirloin, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
38 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.3g

Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
614 Cal
1 steak (yield from 270 g raw meat)
Carbs: 0g
Protein: 57.8g
Fat: 40.8g

Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
178 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.7g

Cooked Grilled Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Cooked, Grilled Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Sirloin, Rectus Femoris
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Cooked Beef Tenderloin Filet Mignon Medallions, Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1118 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.4g
Fat: 86.9g

Cooked Beef Top Sirloin Steak Strip, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
664 Cal
1 steak (yield from 505 g raw meat)
Carbs: 0g
Protein: 115.5g
Fat: 18.9g

Raw Beef Round Outside Bottom Steak, All Grades, London Broil Western Griller Biceps Femoris, Separable Lean and Fat, Trimmed to 0 Inch
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Cooked, Broiled Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 0", USDA Select, Roast, Boneless
170 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.8g
Fat: 8.5g

Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 Inch
266 Cal
1 steak
Carbs: 0g
Protein: 40.7g
Fat: 10.2g

Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g