Low-Sodium Foods

Sauteed Yellow Onions
107 Cal
1 cup chopped
Carbs: 6.8g
Protein: 0.8g
Fat: 9.4g
Homemade Coleslaw
6 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0.2g
Raw Dandelion Greens
25 Cal
1 cup, chopped
Carbs: 5.1g
Protein: 1.5g
Fat: 0.4g
Raw Beets
58 Cal
1 cup
Carbs: 13g
Protein: 2.2g
Fat: 0.2g
Raw Watercress
4 Cal
1 cup, chopped
Carbs: 0.4g
Protein: 0.8g
Fat: 0g
Canned Pumpkin without Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g
Boiled, Frozen, Brussels Sprouts without Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Raw Endive
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g
Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g
Raw Parsnips
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g
Raw Garden Cress
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Frozen Unprepared Green Beans
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g
Raw Peppers Hot Green Chili
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g
Raw Celery Root
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g
Microwaved Frozen Green Beans
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g
Baked Acorn Squash without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g
Raw Garlic
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Raw Horseradish-tree Leafy Tips
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g
Boiled Drained Hyacinth-beans without Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g
Boiled, Drained, White-flowered Calabash Gourd without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g