Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 5.81 g | 12% |
| Total Fat | 3.99 g | 5% |
| Saturated Fat | 1.7 g | 8% |
| Monounsaturated Fat | 1.86 g | - |
| Polyunsaturated Fat | 0.19 g | - |
| Trans Fat | 0.24 g | 100% |
| Cholesterol | 17.29 mg | 6% |
| Vitamins | ||
| Vitamin A | 1.13 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.03 mcg | 0% |
| Minerals | ||
| Sodium | 13.61 mg | 1% |
| Potassium | 68.89 mg | 1% |
| Calcium | 5.39 mg | 0% |
| Magnesium | 2.84 mg | 1% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.89 mg | 8% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.1%
Vitamin C
0%
Vitamin D
0.1%
Vitamin E
0.5%
Vitamin K
0.4%
Vitamin B1
1%
Vitamin B2
5%
Vitamin B3
9%
Vitamin B5
-
Vitamin B6
10%
Vitamin B7
-
Vitamin B9
0.2%
Vitamin B12
21%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.4%
Iron
3%
Magnesium
0.7%
Phosphorus
4%
Potassium
1%
Sodium
0.6%
Zinc
8%
Copper
2%
Manganese
0%
Selenium
10%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
17%
Isoleucine
20%
Valine
17%
Lysine
21%
Tryptophan
19%
Threonine
20%
Phenylalanine
20%
Methionine
24%
Histidine
22%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 61 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
15 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Consuming red meat, including beef, is associated with an increased risk of developing type 2 diabetes, with the risk escalating with higher consumption, according to research from Harvard T.H. Chan School of Public Health. Observational evidence also suggests a link between red meat intake and an increased risk of colorectal cancer, and its saturated fat content can elevate blood cholesterol levels, potentially increasing the risk of stroke and heart disease.
1. 5 Foods High in Saturated Fats and Why You Should Avoid Them
Source: WebMD
Summary: Beef porterhouse steak, as a type of beef, is high in saturated fat, which can raise blood cholesterol levels and increase the risk of stroke and heart disease.
Read More: https://www.webmd.com/diet/foods-high-in-saturated-fat
2. Red Meat Consumption Associated With Increased Type 2 Diabetes Risk
Source: Harvard T.H. Chan School of Public Health, 2023
Summary: Beef porterhouse steak, as a form of red meat, is associated with an increased risk of developing type 2 diabetes, with the risk rising with greater consumption.
Read More: https://hsph.harvard.edu/news/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/
3. Best Protein-Rich Foods for Diabetes
Source: American Diabetes Association
Summary: Beef porterhouse steak, specifically Select or Choice grades trimmed of fat, is identified as a lean cut of beef that can be included in a protein-rich diet for diabetes management, despite general recommendations to limit red meat.
Read More: https://diabetes.org/food-nutrition/reading-food-labels/protein
4. Is Red Meat Bad for You?
Source: Women's Health, 2018
Summary: Beef porterhouse steak, as a form of red meat, offers protein, iron, and B vitamins but is also associated with health risks such as heart disease and type 2 diabetes due to its saturated fat content and L-carnitine.
Read More: https://www.womenshealthmag.com/food/a20052150/is-red-meat-bad-for-you/
5. Will Eating Red Meat Bring on Diabetes? - Harvard Health
Source: Harvard Health, 2024
Summary: Beef porterhouse steak, as a form of red meat, is linked to increased risks for colorectal cancer.
Read More: https://www.health.harvard.edu/diseases-and-conditions/will-eating-red-meat-bring-on-diabetes
6. High-Cholesterol Foods That Are Good for You
Source: WebMD
Summary: Beef porterhouse steak, as a type of fatty steak, is advised against in a cholesterol-conscious diet due to its high saturated fat content, contrasting with lean meats or grass-fed ground beef which may offer healthier profiles.
Read More: https://www.webmd.com/cholesterol-management/healthy-foods-high-in-cholesterol
