Frozen Raw Beef Patties, Usda Commodity, 100%
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 14.63 g | 29% |
| Total Fat | 15.69 g | 20% |
| Saturated Fat | 14.4 g | 72% |
| Monounsaturated Fat | 0.05 g | - |
| Polyunsaturated Fat | 0.45 g | - |
| Trans Fat | No data | - |
| Cholesterol | 53 mg | 18% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 74 mg | 3% |
| Potassium | 269 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Iron | 1.93 mg | 11% |
| Zinc | 4.12 mg | 37% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
4%
Vitamin B2
12%
Vitamin B3
24%
Vitamin B5
6%
Vitamin B6
13%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
85%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.5%
Iron
11%
Magnesium
4%
Phosphorus
12%
Potassium
6%
Sodium
3%
Zinc
37%
Copper
8%
Manganese
0.7%
Selenium
27%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 204 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Beef patties, as a form of beef, are a rich source of high-quality protein, providing essential amino acids crucial for muscle health and lean mass metabolism, including leucine which is important for muscle development. They also supply vital nutrients like highly bioavailable heme iron and zinc, which support immune function and help prevent iron deficiency anemia. Minced beef, a form of beef, is rapidly digested for superior protein retention and increased amino acid availability, especially in older men.
1. Beef: Nutrients, Health Benefits, Preparation, and More
Source: WebMD
Summary: Beef serves as a valuable source of protein and essential nutrients such as iron and zinc, which are crucial for muscle health, preventing iron deficiency anemia, and supporting a robust immune system.
2. High-Protein Foods: The Best Protein Sources to Include in a Healthy Diet - Harvard Health
Source: Harvard Health, 2023
Summary: Beef is an excellent source of high-quality protein, iron, and zinc, though some cuts, like ground beef, contain unhealthy amounts of saturated fats.
3. Minced Beef Is More Rapidly Digested and Absorbed Than Beef Steak, Resulting in Greater Postprandial Protein Retention in Older Men.
Source: PubMed
Summary: Minced beef is more rapidly digested and absorbed than beef steak, leading to increased amino acid availability and superior postprandial protein retention.
Read More: https://pubmed.ncbi.nlm.nih.gov/23636241/
4. Differences in Postprandial Protein Handling After Beef Compared With Milk Ingestion During Postexercise Recovery: A Randomized Controlled Trial.
Source: PubMed
Summary: Beef protein-derived phenylalanine appeared more rapidly in circulation compared to milk ingestion after resistance exercise.
Read More: https://pubmed.ncbi.nlm.nih.gov/26354539/
5. Beef: Nutrition, Benefits, and Downsides
Source: Healthline, 2019
Summary: Beef is a rich source of high-quality protein, all nine essential amino acids, and various vital vitamins and minerals, notably highly bioavailable heme iron and zinc.
Read More: https://www.healthline.com/nutrition/beef
