- Food Database
- Low Sodium

Raw Beef Round Tip, Prime, Separable Lean and Fat, Trimmed to 1/4 Inch
61 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 4.1g

Raw Beef Short Loin Porterhouse Steak, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
730 Cal
1 lb
Carbs: 0g
Protein: 100.4g
Fat: 33.5g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Cooked Beef Rib Whole Ribs (6 to 12), Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.1g
Fat: 35.8g

Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
925 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 62.3g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Beef Tenderloin Separable Lean Only, All Grades, Roasted, Trimmed to 1/4 Inch Fat
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 28.8g

Cooked Beef Round Bottom Cube Steak, Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
426 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 63.2g
Fat: 17.2g

Raw Beef Round Top London Broil Minute Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
49 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.5g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
280 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.1g
Fat: 22g

Cooked Cube Steak, Select, Roasted, Beef Round Eye of, Separable Lean Only, Trimmed to 0 Inch Fat
529 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.5g
Fat: 11.6g

Cooked and Grilled Beef Round Knuckle Tip Side Steak, All Grades, Separable Lean Only and Trimmed to 0 Inch Fat, Sirloin Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Cooked Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
180 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.7g
Fat: 8.8g

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
903 Cal
1 lb
Carbs: 0g
Protein: 89.4g
Fat: 57.7g

Beef Round Top London Broil Minute Steak, Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
677 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 99.8g
Fat: 27.9g

Cooked Beef Cube Steak, Choice, Braised, Round Bottom, Separable Lean and Fat, Trimmed to 0 Inch
439 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 19.1g

Raw Beef Round Top London Broil Minute Steak, Select, Separable Lean and Fat, Trimmed to 1/8"
46 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.2g

Cooked Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Fortune Cookies
107 Cal
1 oz
Carbs: 23.8g
Protein: 1.2g
Fat: 0.8g