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  1. Food Database
  2. Beef Products
  3. Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef plate outside skirt steak separable lean and fat trimmed to 1/4" all grades raw

Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

85 g

170%

Total Fat

62.28 g

80%

Saturated Fat

24.83 g

124%

Monounsaturated Fat

30.58 g

-

Polyunsaturated Fat

2.61 g

-

Trans Fat

No data

-

Cholesterol

240.41 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

303.91 mg

13%

Potassium

1637.5 mg

35%

Calcium

40.82 mg

3%

Magnesium

86.18 mg

21%

Iron

10.02 mg

56%

Zinc

21.09 mg

192%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch contains 925 calories, 0g carbs, 62.28g fat, and 85g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 925 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 20 min

  • Orange jogging icon

    Jogging

    2 h 1 min

  • Green cycling icon

    Cycling

    2 h 4 min

  • Yellow walking icon

    Walking

    3 h 44 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 InchBeef Plate Outside Skirt Steak, All Grades, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
3 oz ( 1 serving )217 Cal0 g19.98 g14.56 g
Cooked, Broiled Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades
3 oz ( 1 serving )198 Cal0 g20.55 g12.21 g
Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb748 Cal0 g89 g40.6 g

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  • Beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled

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Cooked, Broiled Beef Plate Outside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades
Raw Beef Plate Outside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

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