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  1. Food Database
  2. Beef Products
  3. Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
Beef short loin t-bone steak separable lean and fat trimmed to 1/4" usda select raw

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

89.4 g

179%

Total Fat

57.65 g

74%

Saturated Fat

23.45 g

117%

Monounsaturated Fat

25.23 g

-

Polyunsaturated Fat

2.7 g

-

Trans Fat

No data

-

Cholesterol

208.66 mg

70%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

244.94 mg

11%

Potassium

1283.69 mg

27%

Calcium

18.14 mg

1%

Magnesium

90.72 mg

22%

Iron

14.97 mg

83%

Zinc

15.15 mg

138%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch contains 903 calories, 0g carbs, 57.65g fat, and 89.4g protein.
High Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 903 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 17 min

  • Orange jogging icon

    Jogging

    1 h 58 min

  • Green cycling icon

    Cycling

    2 h 1 min

  • Yellow walking icon

    Walking

    3 h 39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 InchRaw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
1 lb1002 Cal0 g86.96 g69.9 g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1 oz60 Cal0 g5.5 g4.06 g
Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
3 oz ( 1 serving )239 Cal0 g20.78 g16.68 g

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