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  1. Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.37 g

79%

Total Fat

24.3 g

31%

Saturated Fat

9.68 g

48%

Monounsaturated Fat

10.13 g

-

Polyunsaturated Fat

1.07 g

-

Trans Fat

0.97 g

100%

Cholesterol

157.7 mg

53%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

146.3 mg

7%

Potassium

611.8 mg

17%

Calcium

11.4 mg

1%

Magnesium

43.7 mg

12%

Iron

5.47 mg

36%

Zinc

17.2 mg

156%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat contains 422 calories, 0g carbs, 24.3g fat, and 47.37g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 422 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak440 Cal0 g47.67 g26.23 g

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Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 InchCooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 Inch
1 steak
422 Cal
0 g
47.37 g
24.3 g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inchCooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
1 steak440 Cal0 g47.67 g26.23 g
Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat