Low-Sodium Foods

Baker's Yeast, Compressed
18 Cal
1 cake (0.6 oz)
Carbs: 3.1g
Protein: 1.4g
Fat: 0.3g
Cream Filling, Vanilla-Flavored
1045 Cal
8 servings
Carbs: 76.4g
Protein: 0g
Fat: 80g
Sliced Nectarines and Grapes
210 Cal
4 servings
Carbs: 52.9g
Protein: 3.5g
Fat: 1g
Strawberry Mint Drink
321 Cal
4 servings
Carbs: 86g
Protein: 1.6g
Fat: 0.6g
Hearty Chicken Vegetable Soup
1347 Cal
6 serving
Carbs: 72.4g
Protein: 143.1g
Fat: 61g
Hot Spinach Salad
912 Cal
2 serving
Carbs: 44.4g
Protein: 20.6g
Fat: 76.6g
Pumpkin Spice Latte
80 Cal
1 serving
Carbs: 5.4g
Protein: 2.1g
Fat: 5.4g
Baked Fruit
1012 Cal
4 servings
Carbs: 215.6g
Protein: 4.2g
Fat: 24.6g
Strawberry and Blueberry Smoothie
482 Cal
2 servings
Carbs: 66.4g
Protein: 25.3g
Fat: 15.7g
Grape Leaves, Raw
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Eggplant, Boiled, Without Salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g
Potatoes, Baked, With Skin, Without Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Parsley, Fresh or Raw, Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Turnip Greens, Raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Rutabagas, Boiled, Without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Red Cabbage, Boiled, Without Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Pasilla Peppers, Dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Okra, Frozen, Unprepared
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Radishes, Oriental, Raw
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g
Pumpkin, Boiled, Without Salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g