- Food Database
- Low Sodium

Ling Fish, Raw
168 Cal
1 fillet
Carbs: 0g
Protein: 36.7g
Fat: 1.2g

Fish, Sunfish Pumpkin Seed, Raw
43 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.3g

Fish, Herring, Pacific, Raw
359 Cal
1 fillet
Carbs: 0g
Protein: 30.2g
Fat: 25.5g

Fish, Cod, Pacific, Untreated, Raw
72 Cal
100 g
Carbs: 0g
Protein: 17.5g
Fat: 0.2g

Fish, Striped Bass, Raw
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g

Fish, Atlantic Wolffish, Raw
147 Cal
0.5 fillet
Carbs: 0g
Protein: 26.8g
Fat: 3.7g

Fish, Brook Trout, Raw, New York State
164 Cal
1 filet
Carbs: 0g
Protein: 31.6g
Fat: 4.1g

Poultry, Mechanically Deboned, From Mature Hens, Raw
552 Cal
0.5 lb
Carbs: 0g
Protein: 33.4g
Fat: 45.4g

Ostrich, Inside Leg, Raw
94 Cal
1 3 oz
Carbs: 0g
Protein: 19g
Fat: 1.5g

Ostrich Oyster, Cooked
135 Cal
1 3 oz
Carbs: 0g
Protein: 24.5g
Fat: 3.4g

Turkey, All Classes, Light Meat and Skin, Raw
290 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.3g
Protein: 39.5g
Fat: 13.4g

Ostrich, Inside Strip, Cooked
139 Cal
1 3 oz
Carbs: 0g
Protein: 25g
Fat: 3.6g

Turkey, Young Hen, Dark Meat and Skin, Raw
261 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 28.3g
Fat: 15.6g

Chicken Capons, Giblets, Raw
150 Cal
1 giblets
Carbs: 1.6g
Protein: 21g
Fat: 6g

Chicken, Capons Meat and Skin, Raw
2256 Cal
0.5 capon, bone removed
Carbs: 0g
Protein: 180.9g
Fat: 164.6g

Chicken, Broilers or Fryers, Light Meat and Skin, Raw
216 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 23.5g
Fat: 12.8g

Turkey Young Hen Meat and Skin, Cooked, Roasted
530 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 68.3g
Fat: 26.4g

Sweet Spice Mix
166 Cal
1 batch
Carbs: 50.1g
Protein: 2.7g
Fat: 1.9g

Cowpeas, Blackeyes, Immature Seeds, Frozen, Cooked, Boiled, Drained Without Salt
224 Cal
1 cup
Carbs: 40.4g
Protein: 14.4g
Fat: 1.1g

Beans, Pinto, Immature Seeds, Frozen, Unprepared
160 Cal
0.33 package (10 oz)
Carbs: 30.5g
Protein: 9.2g
Fat: 0.5g