• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Fish herring pacific raw

Fish herring pacific raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.16 g

60%

Total Fat

25.54 g

33%

Saturated Fat

5.99 g

30%

Monounsaturated Fat

12.64 g

-

Polyunsaturated Fat

4.46 g

-

Trans Fat

No data

-

Cholesterol

141.68 mg

47%

Vitamins

Vitamin A

58.51 mcg

7%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

136.16 mg

6%

Potassium

778.32 mg

17%

Calcium

152.72 mg

12%

Magnesium

58.88 mg

14%

Iron

2.06 mg

11%

Zinc

0.98 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 359 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 24 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Fish trout rainbow farmed raw

    Fish trout rainbow farmed raw

    1 fillet111 Cal

  • Fish shad american cooked dry heat

    Fish shad american cooked dry heat

    1 fillet363 Cal

  • Fish bluefish cooked dry heat

    Fish bluefish cooked dry heat

    1 fillet186 Cal

  • Sardines canned in tomato sauce drained solids with bone

    Sardines canned in tomato sauce drained solids with bone

    1 cup165 Cal

  • Fish whiting mixed species cooked dry heat

    Fish whiting mixed species cooked dry heat

    1 fillet84 Cal

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Dec 12, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nov 25, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025